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Help your people be happier and healthier


Find out how a wellbeing initiative can help your organisation


Benefits for organisations*

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Reduce stress

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Increase productivity

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Reduce absence

Attract

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Healthier happier staff

* these benefits have been found from research on many different wellbeing initiatives

Find out how


Learn how wellbeing initiatives and Office Om can help your organisation


We will use this information to send you the business case and more information about what we do. We will not give your details to third parties.

What we do

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Movement


To counter-balance the effects of too much sitting we get people moving more. We use yoga-inspired moves to help people look after their mental and physical health.

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Mindfulness


Mindfulness can help people proactively look after their stress levels and mental health. We have a practical take on mindfulness to help people experience the benefits.

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Mindset


We give people accessible mindset strategies to help them see things differently and be at their best. Small shifts in mindset can make a huge difference to performance.

Benefits for participants

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Increased wellbeing

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More resilient

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More energy

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More focus

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Better sleep

What others have said

Why organisations need us


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Unique


We do things differently. Designing bespoke sessions and programmes to meet the specific needs of your people. We will take time understanding what you want and making it happen.


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Innovative


Our sessions are 'not just yoga'. They are a fusion of ancient yoga principles with modern day psychological theory for maximum impact. There is no-one else who does what we do.


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Evidence based


This is not just 'woo-woo' stuff that we making up. All of our sessions are based in evidence. More than that, they are based from years of experience with relevant professional bodies. We do what works.


About Office Om's Founder

Hello! I'm Cathy Bailey


I'm on a mission to help people feel better every day. There is so much out there that helps, but also so much mis-information and ideas that just aren't practical. I want to change this. I want everyone to be empowered with skills and strategies to use when life gets tough.


I created Office Om from my yoga experience combined with strategies for change learnt as a counsellor. I've practiced yoga for over twenty years and I have over 10 years experience as a counsellor. I love using this experience to make a positive impact.