Help your people be happier and healthier
Find out how a wellbeing initiative can help your organisation
Benefits for organisations*
Healthier happier staff
What we do
From resilience, stress management, mental health awareness, mental health for managers, happiness, change, looking after your mental health at work, improving your focus...and more! What would work for your people?
From keynotes to taster sessions, lunchtime energisers, to half day workshops and away days. We find no one-size fits all, so we adapt the length of our sessions to fit you.
Our programmes provide much deeper benefits. For starters, ask us to tell you about our five-part resilience course for small groups or our six-month wellbeing and resilience programme for the whole organisation.
We love talking about Wellbeing Strategies! We've seen so many brilliant wellbeing strategies in place and are full of ideas. Let us help you design yours.
Find out how
Learn how wellbeing initiatives and Office Om can help your organisation
We will use this information to send you the business case and more information about what we do. We will not give your details to third parties.
What we do
To counter-balance the effects of too much sitting we get people moving more. We use yoga-inspired moves to help people look after their mental and physical health.
Mindfulness can help people proactively look after their stress levels and mental health. We have a practical take on mindfulness to help people experience the benefits.
We give people accessible mindset strategies to help them see things differently and be at their best. Small shifts in mindset can make a huge difference to performance.
Benefits for participants
What others have said
Why organisations need us
We do things differently. Designing bespoke sessions and programmes to meet the specific needs of your people. We will take time understanding what you want and making it happen.
Our sessions are 'not just yoga'. They are a fusion of ancient yoga principles with modern day psychological theory for maximum impact. There is no-one else who does what we do.
This is not just 'woo-woo' stuff that we making up. All of our sessions are based in evidence. More than that, they are based from years of experience with relevant professional bodies. We do what works.
About Office Om's Founder
I'm on a mission to help people feel better every day. There is so much out there that helps, but also so much mis-information and ideas that just aren't practical. I want to change this. I want everyone to be empowered with skills and strategies to use when life gets tough.
I created Office Om from my yoga experience combined with strategies for change learnt as a counsellor. I've practiced yoga for over twenty years and I have over 10 years experience as a counsellor. I love using this experience to make a positive impact.